From Willingness to Wellness

Move It and Mix It | Ep 36

May 12, 2020 Debbi Robertson Season 1 Episode 36
From Willingness to Wellness
Move It and Mix It | Ep 36
Chapters
From Willingness to Wellness
Move It and Mix It | Ep 36
May 12, 2020 Season 1 Episode 36
Debbi Robertson

When it comes to losing weight and/or gaining health, one of the most important elements is exercise. Our bodies were made to move. Without movement, our bodies will not be at their finest. 

In addition to movement, it's important to mix up the type of exercise we do. 

I talk about these two facts in today's episode. 

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Subscribe to this podcast today!

Join my
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Support the show (https://paypal.me/DebbiRobertson)

Show Notes

When it comes to losing weight and/or gaining health, one of the most important elements is exercise. Our bodies were made to move. Without movement, our bodies will not be at their finest. 

In addition to movement, it's important to mix up the type of exercise we do. 

I talk about these two facts in today's episode. 

Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com
Subscribe to this podcast today!

Join my
Facebook Chat Group.

Support the show (https://paypal.me/DebbiRobertson)