From Willingness to Wellness

Your Best YES | Ep 59

October 20, 2020 Debbi Robertson Season 1 Episode 59
From Willingness to Wellness
Your Best YES | Ep 59
Chapters
From Willingness to Wellness
Your Best YES | Ep 59
Oct 20, 2020 Season 1 Episode 59
Debbi Robertson


Self-care is important! It's not a selfish act, it's one that makes us our best for others.
There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No".

How do you know what is your Best YES? Today's episode will help you determine that answer.


Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.

If interesting in learning about Fitness4theWilling virtual fitness classes,
Contact me at 4theWilling.com

Find my book, No More Weighting - Thought for the Week at
Amazon or BarnesandNoble.

Subscribe to this podcast today!

Support the show (https://paypal.me/DebbiRobertson)

Show Notes


Self-care is important! It's not a selfish act, it's one that makes us our best for others.
There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No".

How do you know what is your Best YES? Today's episode will help you determine that answer.


Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.

If interesting in learning about Fitness4theWilling virtual fitness classes,
Contact me at 4theWilling.com

Find my book, No More Weighting - Thought for the Week at
Amazon or BarnesandNoble.

Subscribe to this podcast today!

Support the show (https://paypal.me/DebbiRobertson)